Spinach (per bag)

£1.30

Spinach is also one of the best non-heme (plant-based) sources of iron.” The same is true of spinach’s protein content; most of the calories in spinach come from protein. This makes it a popular food for vegetarians. At only 7 calories per cup of raw spinach and 41 per cup of cooked spinach, it’s also a great choice for dieters. 

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